americanturmeric.com
There seems to be a universal rule that says turmeric must be paired with black pepper or a derivative thereof called piperine for optimal results. This theory is derived from studies that were performed using curcumin—turmeric’s main active and most crucial compound. Subjects were given a set amount of curcumin and then, at certain time intervals, the amount of curcumin in their blood stream was measured. The researchers were surprised to find that the levels were so low. They expected them to
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