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It’s cool to be thick again – and that means weight gain in the butt and thighs is a top priority.
It’s not quite that simple, though, as high-quality weight gain can be a real challenge. There are risks on either side – not being able to gain weight in the thighs and butt or gaining fat instead of muscle.
Today we’re covering how you avoid both and helping you make serious lower body gains that are healthy, great for your joints, and turning your hard work into big results. We’re outlining how healthy weight gain works, how to structure your workouts, and what exercises to focus on for that kick- ass weight gain (literally).
Lower Body Thickness (Gaining Weight in Thighs and Buttocks)
The lower body contains most of the muscle in your body, by volume. The buttocks and thighs (both the quads at the front and hamstrings at the back) are among the biggest muscles in the body and can see serious changes to size and mass.
When you want to gain weight in the thighs and butt, you’re looking at adding serious weigh to your body and building real strength. These are also the areas where the most strength and power are produced in the body – just look at the butt and thighs of sprinters, weightlifters, or throwers.
When training to build a bigger butt and legs, training has to account for all of these factors.
They represent a combined area that works together for movement, and you want to train in a way that supports your body, health, and movement while also building muscle.
A Brief Tour of the Lower Body
The lower body we’re talking about today breaks down into two major areas – the thighs and the butt. We’re also going to talk about these in relation to the knee and hip – the two most important joints – as well as a little bit of spine.
Thighs: Building Stronger Legs
The thighs are a powerhouse in the body that help us do everything from walk to squat to jump. They’re tied into the hips on both sides where they function as a major driving force for hip extension.
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