eattolivenottodie.com
The Elderflower is a known cure all plant. The flowers of theElderflower soothes all forms of inflammation internally andexternally. Drink 1-3 cups of Elderflower tea daily to strengthenyour immune system, improve the quality of your blood supply,reduce allergy symptoms, fevers and colds. Apply the tea onskin ailments such as insect bites, rashes, acne, rosacea andblemishes. Elderflowers should be a staple to all homes.Suited for the whole family.AS A TEA: Add 1 teaspoon to 1 cup of hot water.Steep for 10 minutes, strain then sip. Sweeten withAgave or Date Syrup and the juice of one key lime.AS A SKIN TONIC: Add 4 Tablespoons to 1 litre of hot water.Steep for 1 hour, strain and soak a clean cloth or cotton intothe Elderflower tonic, squeeze the excess then place over theaffected areas for 10 minutes. Repeat this process 3 times aday until the condition has improved. Or add the Elderflowertonic to your bath water & soak for 20-30 minutes.Do this once a day until the condition has improved. Quantity: 100gIngredients: Elderflower
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