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People often report increased anxiety and challenging mental health including depression after receiving a cancer diagnosis. Symptoms include difficulty sleeping, fatigue, inability to focus and increased negative thought patterns. Yoga has been proven to reduce psychological distress, anxiety and stresses. It can be challenging for patients with cancer to prevent their minds from dwelling on the past or worrying about the future, it is such a difficult time. Yoga, Meditation and deep breathing exercises help to clear the mind and focus on the breath, which can be hugely beneficial in grounding in the present moment. Vicky Fox Yoga has been teaching ‘Yoga for Cancer’ for many years both privately and with free sessions at TriYoga in London. My mum having volunteered in a cancer centre (The Fountain Centre @ The Royal Surrey Hospital) for many years, when I was introduced to Vicky and her teaching I was totally inspired and amazed at her kindness, generosity and bright light, being called to help others in such a unique and beneficial way. I know a few of you have had cancer diagnosis in the past or have family members who would benefit from a slower practice and help their wellbeing. Vicky’s teaching style is based around her own varied experience of yoga and through that has created a physically challenging class developing strength and suppleness while emphasising alignment and precision. All the time believing that yoga should be an individual and safe practice. Vicky started her yoga practice in 1997 and since qualifying in 2008 has studied with many world renowned teachers such as Rod Stryker, Doug Keller Julie Gudmestad and Leslie Howard. In 2013 Vicky studied with Laura Kupperman on her “Yoga for Survivors” teacher training course and is now teaching yoga to cancer patients at any stage of their recovery. The classes are designed to provide a safe refuge to come and practice yoga, to build strength, increase range of motion and reduce stress, h
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2017-10-27
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2026-10-27
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