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Wooden Gym Rings For Indoor & Outdoor The training with wooden gymnastic rings ensures a holistic functional bodyweight training experience as the muscles have to balance the instability in all directions, due to the freedom of movement of the rings. This results in an additional training effect compared to training with dumbbells or guided exercises on machines. The gymnastic rings can be used in addition to our pull-up bars, so you can carry out many more exercises and complement your Freeletics or Calisthenics training. Details and benefits of our wooden gymnastic rings: ✔️ Indoor & outdoor workout: workout in your garden, a park or during your travels. Thanks to the door anchor you can use the rings indoors on your door frame. ✔️ No cheap plastic: premium wooden (birch) gymnastic rings ✔️ The most comprehensive set on the market: includes. door anchor for indoor workouts. ✔️ Heavy duty extra wide numbered nylon straps with quick lock buckles (38 mm x 4.5 m). ✔️ Includes a practical sports bag to carry your gym rings and other training equipment to your workout location. ✔️ Versatile: over 45 different exercises. ✔️ Practical adjustable velcro fastener clips - tie together the nylon straps so they do not get in the way during training. ✔️ Load-ability of rings (straps) per strap: 200 kg (440 lbs) ✔️ Ring diameter 28 mm, internal diameter 18 cm ✔️ Weight: 1.170 g (2.4 lbs) ✔️ Includes FREE eBook with over 45 exercises which you can download for free via e-mail. Still not convinced? Test our wooden gymnastic rings now without obligation for 30 days. If for any reason, you aren’t satisfied, you can return it easily and the full purchase price will be refunded. If you don't love it, send it back. It's that simple!