rcyoga.com
Gentle Yoga
Fundamental Yoga poses that balance effort and ease of intensity. Increase joint mobility, strengthen muscles, and improve your balance in a non-competitive and welcoming atmosphere. This class is a good place for new Yoga students to begin, and experienced Yogis looking for a gentle and accessible Yoga class.
Slow Flow
A slower-paced version of traditional flow style Yoga. Transitions are slowed down, and poses are held for several breaths. Variations of poses from gentle to moderate intensity are available and use of props is demonstrated.
Class begins with a proper warm up and ends with Savasana. This class is suitable for beginners and those who prefer a gentle practice.
All Levels Flow
Traditional Yoga poses that flow together through breathing. This class will be an opportunity to strengthen muscles, improve balance and stamina, and will benefit your entire being.
Flow and Restore
Traditional Yoga poses that flow together through breathing followed by relaxing restorative Yoga poses. This class will be an opportunity to strengthen muscles, improve balance and stamina, and relax and balance your nervous system.
Core Flow
This class emphasizes strengthening the muscles that support and move your spine. The class is yoga based but incorporates some body weight only strength training and other movements to challenge your core muscles.
Gentle Yogalates
A gentle, slower-paced Yoga and Pilates fusion class including traditional Yoga Flow and Pilates inspired mat exercises that strengthen and tone the entire body (especially the core). The class will end with a Savasana.
Restorative Yoga
Gentle Yoga poses taught in a Restorative style with props to encourage comfort and relaxation. Singing bowls and other sensory experiences will enhance healing energy. This class will help ease tension in the body and mind and you'll leave feeling rejuvenated and restored.
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Date
Created
2004-03-17
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Site Overview
Site Engagments
39.21%
Bounce Rate
Pages Per Visit
1
Total Visits
1.3K
Time on Site
00:00:00
Traffic Sources
Social
10.08%
Paid
1.92%
Mail
0.21%
Referrals
12.63%
Search
32.05%
Direct
42.14%
Traffic Top 5 Country
100.00%
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